A podcast miniseries
Metabolism Made Simple
Straightforward guidance on boosting your metabolism to burn fat naturally
In this podcast miniseries
you’ll learn science-backed strategies that will help you hit your weight loss goals without having to starve yourself or spend hours in the gym every day. I’ll help you cut through the noise and understand how your body actually works so you feel empowered to make choices that work FOR your metabolism rather than against it.
The 7 Episode Podcast Includes:
Nutrition and exercise strategies that will get you into fat BURNING mode rather than fat STORAGE mode
How to kick cravings WITHOUT giving up your favorite carbs and sweets
Micro habit frameworks BEYOND food and exercise that support a healthy metabolism
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